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Sync your iPod with your computer using USB
When you sync your music, movies, and more with the Finder, the content on your iPod touch will match what’s on your computer.
Put your iPod Touch into Recovery Mode. This process requires iTunes on your computer. You will be attempting to restore your device's software without erasing your data. Use Recovery Mode when iTunes does not recognize your iPod Touch. Press and hold the Power and Home buttons. Continue to hold when the Apple logo appears until the iTunes logo appears.
Sync with your computerIf your computer doesn't recognize your iPod
Your computer might not recognize your iPod when you plug it in.
Learn about USB connection errorsIf your iPod doesn't respond when you press the buttons
Learn how to force your iPod to restart. After your iPod restarts, it should respond again.
Learn how to force restartResources
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